Activities for seniors

Please note, that seniors are very welcome to all adult activities, and beginners of all ages are welcome to senior groups.
The exercises are adjusted also to suit people who have slight movement restrictions.

Neighbourhood exercise session

Wednesday 10.00–10.30 am  Louhenpuisto outdoor gym, Pieni Kirkkokatu 8 (8.5.-28.8.)
Easy exercise suitable for all fitness levels. You can also participate with a rollator.

Circuit training groups

Circuit training means guided strength training at the gym. 
We offer tens of groups for people in the age of 60+ and 70+ on all weekdays in the sportshall, Lauritsala, Kahilanniemi and Joutseno gyms.
Please check the schedules here
For help with the  registration ask Stina p.040 631 7428 or stina.tevajarvi@lappeenranta.fi

Chair exercise classes

Monari/Lappeenranta Youth Centre 2nd floor. Anni Swanin katu 7
Monday 1.30 - 2.15 pm.

Sammonlahti church 2nd floor. Hietakallionkatu 7
Tuesday 10.30 - 11.15 am.

Lauritsala community house.Hallituskatu 20
Wednesday 1.15 – 2 pm.

Outdoor exercise 

The classes include walking, body maintenance and light muscle exercises.
We move throughout the winter. No registration or fees.

Sammontori, Sammontori 2
Tuesday  9.15 – 10 am

Juvakka sportsfield, Juvakankatu 2b
Tuesday  1 – 2 pm

Louhenpuisto activity park. Pieni Kirkkokatu 43
Wednesday 1- 1.30 pm
No walking included in this class, rollator users are also welcome.

Senior dance

Monari/Lappeenranta Youth Centre 2nd floor. Anni Swanin katu 7
Wednesday 2- 2.45 pm

Joyful dance to music that's easy to follow. We learn easy steps and dance in a circle.
Welcome as a couple or on your own.