Activities mainly for adults

 

Ski school for beginners- New course!

Thursdays at 4-5.30 pm
5 sessions: January 9th 16th and 23rd, February 6th and 13th 
Lavolankatu 3
Lappeenranta Airport skitrail. Start from the skicottage.
A coursefor adults, who are absolute beginners
We practice basic skills and do balance exercises
Course fee 29 €
Skiequipment can be borrowed on place
Enrolment and payment in advance here

 

Swimming school for adults 

Lappeenranta swimming pool.  Pohjolankatu 29.
The courses include 6 sessions:
November 29th
December 4th, 5th,11th, 19th and 20th

Beginners` group at 3-3.45 pm  Course is for absolute beginners. Register and pay here
Group for advanced beginners at 4-4.45 pm. For beginners who can swim 5-10 meters. Register and pay here
Course fee 27,50€.
Additionally the swimming pool entrance is to be paid (3,85€ students and unemployed, others  6,60€ )

Swimming technique course 

Arranged by  Lappeenrannan Kisa-Toverit sportsclub
Please contact Juho;   juho@lrkt.fi or phone 050 512 4389

Arranged by Lappeenrannan uimarit  swimming club
Please contact toiminnanjohtaja@lappeenrannanuimarit.fi
or phone: 050 452 1005 (Monday-Wednesday  9 am-2 pm)

Individual  swim instruction - New!

For private swimming lessons, please contact  Bettina Blomfelt. Instruction fee from 25€/session
 Phone 050-5710004 or  bet.blomfelt@gmail.com

Nature  activities

Nature routes and hiking

Hikingroutes close by look here

More routes to be found here  EKVAS

 

Ball games

Easy level football

Wednesday 2.30-4 pm 
Pallo Sportshall. Tukkikatu 2
Price €2.50 per session. Please pay by card. 
No registration. For questions call Pentti  p. 040-5270267

More football

Please also check non competitive adult teams arranged by local clubs:
Pepo Football Club  Plays in Kielo areena. Sammonlahti on Sundays nights from 7-8 pm.  Please contact Pentti,  phone: 040-5270267
Lapa Football Club   Team for men. Plays in the city on Tuesday and Thursday nights. Please contact Vesa, phone: 050-4764774
Lapa Football Club-women  Team for women. Plays in the city on Tuesday nights.Please contact Markku, phone: 050-417680

Basketball team for women

Welcome to play for fun  in a nice  team . Also teens (16 years-) are welcome
Pallo Sportshall, Tukkikatu 2. 
Tuesday at 7.45 -9 pm
Thursday at 7.30 -8.45 pm 
Call Sanna Federly, phone: 050- 5369243.
Arranged by the basketball club  Catz Lappeenranta 

More ballsports

Badminton:  Wilsu  Badmintonclub
Badminton courts:   Forever Huhtiniemi puh. 05 - 541 9600
Tennis: LTS  Tennisclub. Also reservation of tennis courts see here
Table tennis: LrTu Sportsclub, table tennis and wrestling
Volleyball: Lauritsalan Kisa sportsclub
Floorball: These clubs are held by religious communities but open for everybody and free of charge
City group: look here.  Groups in Kanavansuu: look here

Weekly exercise courses arranged by the Sports Department

Spring season
7.1.–27.4.2025 *)

*) No classes during the school break 24.2.–2.3.2025

Fees/season/group
€ 34 groups starting before 4pm
€ 50 groups starting after 4 pm
NOTE!  In addition to the seasonal fee, the swimming hall fee must be paid separately on site. Most groups require registration. For help with the registration please contact Stina, phone:040 6317428
or stina.tevajarvi@lappeenranta.fi

Below a selection of courses. For the whole program please check here

Water exercise (shallow water)

Lappeenranta Swimming hall. Pohjolankatu 29
Tuesday 9.15 - 9.45 am,  10.00 - 10.30 am and 10.45 - 11.15 am
Wednesday  10.00 - 10.30 am                                   

Lauritsala swimming hall. Luukkaakatu 51
Monday 10.45 - 11.15 am and  11.30 – 12 am
Thursday 10.00 - 10.30 am and 10.45 - 11.15 am

No registration Water Aerobics

You do not need to register for the so-called wristband water aerobics.
The wristband can be claimed for €2.60 at the swimming hall cash before the start of the workout.
Additionally you pay the swimming hall entrance.

Lappeenranta swimming hall. Pohjolankatu 29
Deep pool water aerobics
Monday  11.30 am - 12.00 and  4.30 - 5 pm
Wednesday  4.30 - 5 pm
Thursday 6.15 - 6.45 am  

Deep pool water circuit
Thursday 4.30 - 5.15 pm

Shallow water aerobics
Lauritsala swimming hall
Tuesday 6.15 - 6.45 am and  5.30 - 6.00 pm
Friday 12.30 - 1.00 pm  
Sunday 10.30 - 11.00 am

 

Women only swimming hours

Lauritsala swimming hall, Luukkaantie 51

Sundays evenings (2.9.-15.12.2024)
This event is outside the public hours.
Entry only at 6-6.30 pm, pool time 6.30-7.30 pm.
The entrance fee during the event can only be bought from the ticket machine with a payment card.

 

Gym work out

 

Circuit training groups

Circuit training means strength training in a group at the gym.
Lappeenranta swimming hall. Pohjolankatu 29
Monday 10  - 11 am
Friday 9.30 - 10.30 am

Lauritsala swimming hall. Luukkaankatu 51
Monday 4.45 pm-4.45 pm

Kahilanniemi Gym. Valto Käkelän katu 3 D
Thursday 2.30-3.30 pm  and 3.45-4.45 pm

Let´s start -group

This group is aimed for people who are starting or restarting to exercise after a longer break.
Kahilanniemi gym. Valto Käkelän katu 3 D.
Thursday  6 – 7 pm

Fascia Method

Body maintenance and balance training. This is a soft but effective class and suits beginners.
Kourula sports hall. Katajakatu 12
Monday 3 - 4 pm

Keep-fit exercise group

Kourula sports hall. Katajakatu 12
Tuesday 3 - 3.45 pm.

DanceMix

Fun and easy movement to different kinds of music. You don't need a partner to join.
Urheilutalo gymnastic hall, Pohjolankatu 29
Monday  4.15 - 5 pm

Outdoor exercise for everybody

We focus on walking, body maintenance and light muscle exercises.
We move throughout the winter. No registration or fees.
Tuesday 9.15 - 10 am. Start from Sammontori 
Tuesday 1 – 2 pm. Start from Juvakka field 

 

Body weight control  -classes

The classes are aimed for people whose BMI is over 30.
These groups also give an excellent restart to exercising after a longer break.

Kahilanniemi Gym, Valto Käkelän katu 3 D
Tuesday 5.40 – 6.40 pm. Women only
Tuesday  6.45 – 7.45 pm. Men only
Thursday 7.00 – 8.00 pm. Women only

Sports peer groups for men 

These group offer support for starting a more active lifestyle.
The classes include workout, muscle toning, floorball and volleyball. The classes are held in Kourula, Kahilanniemi and Huhtiniemi.
For the schedules, please check here or ask Stina p.040 631 7428 or stina.tevajarvi@lappeenranta.fi

Easy to join football
The group is for teens and adults throughout the year.
Ratsumestari outdoor sports field* Puhakankatu 4
*Pallo sports hall from 25.9.-. Tukkikatu 2
Wednesday  2:30 – 4 pm
Price €2,60/session. Payment on site, debit card payment recommended.
No registration. For questions: p.040 5270267

 

Free entrance and benefits for unemployed people

The groups below can be accessed by showing the job application (TE-toimisto) certificate at either the information point or the cash desk.

Free gym hours

Lappeenranta swimming hall gym, Pohjolankatu 29.
Monday  2 - 3 pm.

Joutsenohalli gym, Penttiläntie 17.
Wednesday 3- 4 pm

 

Free swimming hours

Lauritsala swimming hall, Luukkaantie 51
Tuesday 3- 4 pm

Lappeenranta swimming hall, Pohjolankatu 29
Thursday  1- 2 pm

Free Body Maintenance class

Urheilutalo gymnastic hall, Pohjolankatu 29
Thursday 2.15 - 3 pm 
Please bring your own exercise mat. No registration needed.

For more sports and events

Please also check:
Local sports clubs here
The calender for local sports activities  here
The event guide for Lappeenranta here