Outdoor aerobics and exercise groups around the town 

The classes are for all fitnesslevels.No registration or fees! 

The aerobics and circui traning  classes are more intense than the Body Maintencance groups. 
Please bring your own mat and water bottle. The classes are cancelled by rainy weather and during public holidays. 

Monday  10–10.45 am Outdoor aerobics. Myllysaari beach, grass area  (May 26th- August 4th ) 
Monday 10–10.45 am  Outdoor aerobics. Lauritsala sportsfield (May 26th-August 4th)
Monday 11–11.45 am Body Maintenance  Sammonlahti  football fields (May 26th-June 30th)
Monday at  3-3.45  pm Exercise with a dance twist, Kimpinen Stadium  (May 26th-June 30th)
Monday 4.30–5.15 pm  Circuit Training. Juvakka sportsfield  ( May 26th- August 4th ) 

Tuesday 2-2.45 pm Body Maintenance.  Lauritsala sportsfield (May 27th-June 26th)
Tuesday 3-3.45 pm Body Maintenance.Kimpinen Stadium  (May 27th-June 26th)
Tuesday  5-5.45 pm Adult with child Exercise . Jupiterinpuisto  (May 6th-June 26 th)
Tuesday 6.30-7.15 pm  Outdoor aerobics. Ahvenlampi Joutseno (May 27th-August 5th)

Wednesday  8.15–9.00 am Outdoor aerobics. Kaivokorvenpuisto Sammonlahti ( May 7th-June25 th)
Wednesday 9.30–10.15 am Adult with child Exercise.  Kaivokorvenpuisto ( May 7th-June 25 th)
Wednesday 10 – 10.45 am Body Maintenance. Myllysaari beach, grass area ( May 7th-June 25 th)
Wednesday 3.15-4 pm Body Maintenance, Sammonlaht football fields ( May 26th-June 25 th)
Wednesday 6-6.45 pm  Outdoor aerobics. Myllysaari beach, grass area   ( May 26th- August 4th ) 

Thursday  10–10.45 am Adult with child Exercise. Kimpinen Stadium (June 25th-June 26th) 
Thursday  10–10.45 am Sammonlaht football fields ( June 5th -June 27 th)
Thursday 13–13.45 Circuit Training Kimpinen Stadium ( June 5th -June 27th)  
Thursday 4-4.45 pm Circuit Training  LUT Campus outdoor Gym ( May 8th-June 27th)
Thursday 5-5.45 pm Body Maintenance.  LUT Campus outdoor Gym ( May 8th-June 27th)

Kettlebell classes

Please bring your own kettle bell. You can also borrow one from the Iso Kristiina library.
An average beginners´size is about 6 kg The classes are for all fitnesslevels. No registration or fees!
Please bring your own mat and water bottle. The sessions  are cancelled by rainy weather and public holidays. 
Wednesday  4.30-5.15 pm. Myllymäki school yard  ( May 26th-June 25 th)
Thursday  10–10.45 am. Sammonlahti sportsfield (June 25th-June 26th) 
Thursdays 4.30–5.15. Lauritsala school yard (June 25th-June 26th) 

Ball games

Easy level football

Wednesday 2.30-4 pm 
Amis football field  Valtakatu 78.  
Ratsumestari fottball field from May 14th Puhakankatu 4. 
Price €2.50 per session. Please pay by card. 
No registration. For questions call Pentti  p. 040-5270267

More football

Easy level football in Joutseno
Monday 2-3 pm  (June 9th-30th) 
Joutseno football field, close to the sportshall. Ravitie 21 
In cooperation with  Joutsenon Kullervo sportsclub.  
No fees or registration.

Please also check non competitive adult teams arranged by local clubs:
Pepo Football Club  Plays in Kielo areena. Sammonlahti on Sundays nights from 7-8 pm.  Please contact Pentti,  phone: 040-5270267
Lapa Football Club   Team for men. Plays in the city on Tuesday and Thursday nights. Please contact Vesa, phone: 050-4764774
Lapa Football Club-women  Team for women. Plays in the city on Tuesday nights.Please contact Markku, phone: 050-417680
Liry  Team for men. Lauritsala. Call Ilkka  p.050-3407687